the perfect class for beginners or anyone looking to reconnect with the fundamentals. In this class, you’ll learn the core principles of pilates. Expect a supportive pace that builds confidence. By the end, you’ll leave feeling centered, empowered, and ready to explore other XÒ Pilates

50 Min

our signature class. slow paced. focusing on pristine form, pilates principles, breath control, alignment, and deep core activation.

50 Min

a targeted class that zeroes in on your powerhouse and your peach. Through intentional sequencing, we’ll fire up your deep core muscles and sculpt strong, lifted glutes. Expect a mix of resistance, precision, and controlled movement that builds stability, strength, and shape where it matters most. Perfect for anyone looking to strengthen their foundation while creating tone and definition

50 Min

Our signature mat Pilates class focused on core strength, control, and full body toning. Expect a smooth, intentional flow designed to build strength, improve posture, and leave you feeling strong and energized.

A sculpting Mat Pilates class using resistance bands and light weights to add intensity. This class targets the glutes, core, and arms while keeping the slow, controlled movement Pilates is known for.

A dynamic vinyasa flow designed to build strength, improve mobility, and reconnect you with your breath.

This class moves with intention through a series of challenging yet accessible sequences, blending moments of heat and effort with grounding, restorative pauses. Expect to leave feeling strong, centered, and deeply reset.

Suitable for all levels with options to modify or advance your practice.

This class offers a gentle journey from movement into deep relaxation. We begin with slow, breath-centered yoga designed to release tension and bring awareness back to the body. As the practice winds down, students are guided into stillness with an immersive crystal bowl sound bath.

The soothing vibrations of the bowls help calm the nervous system, quiet the mind, and encourage deep rest. This practice is accessible to all levels and is perfect for anyone seeking stress relief, relaxation, and a moment to reset.