Short on time? Lunch break? No worries, we got you! Expect efficient, full body flowing sequences that will leave you feeling strong and energized — all in half the time. Perfect for busy schedules, lunch breaks, or anyone who wants to move with intensity and intention.

30 minute session

the perfect class for beginners or anyone looking to reconnect with the fundamentals. In this class, you’ll learn the core principles of pilates. Expect a supportive pace that builds confidence. By the end, you’ll leave feeling centered, empowered, and ready to explore other XÒ Pilates

50 MINUTE SESSION

Our signature class. slow paced. focusing on pristine form, pilates principles, breath control, alignment, and deep core activation.

Props and weights may be used to intensify the isolating movements in this flow while maintaining fast paced transitions from one exercise to the next.

50 MINUTE SESSION

A targeted class that zeroes in on your powerhouse and your peach. Through intentional sequencing, we’ll fire up your deep core muscles and sculpt strong, lifted glutes. Expect a mix of resistance, precision, and controlled movement that builds stability, strength, and shape where it matters most. Perfect for anyone looking to strengthen their foundation while creating tone and definition.

This is an open level class with several modifications and progressions that allow you to personalize your pace

50 MINUTE SESSION

A sculpting mat Pilates class using resistance bands and light weights to add intensity. This class targets the glutes, core, and arms while keeping the slow, controlled movement Pilates is known for.

This mat Pilates series is a full-body mat experience rooted in the original pilates method developed to strengthen the core, improve posture, increase flexibility, and create balanced body awareness through intentional movement.