Find your flow. We'll bring the heat. A breath-led yoga practice that moves through a series of flowing sequences, balancing strength, mobility, and moments of stillness. Expect an intentional mix of movement and breath, with opportunities to challenge yourself or slow things down. Come as you are, move at your own pace, and leave a little more connected to yourself. Good to know: Practiced in a heated room. Options are offered for different experience levels. Bring water and arrive hydrated.

A little movement. A lot of exhale. Ease into a slower, breath-centered yoga flow designed to release tension and make room for stillness. As the movement winds down, James guides you into a restorative crystal singing bowl sound bath, giving you time to settle in and simply be. No rushing, no expectations. Just a moment to yourself. Good to know: Open to all levels, including beginners. Mats are provided.