The Power of the Mat Series, led by Stefania, offers an opportunity to experience the original Pilates work as it was designed: a demanding system of exercises that shapes both the mind and the body. Rooted in the classical method and informed by Stefania’s work with high-level athletes, the mat becomes a powerful training ground for developing strength, control, coordination, and endurance.

Through the classical repertoire, participants will challenge their stability, deepen their connection to the powerhouse, and discover how true core strength translates into greater athletic power and efficiency in movement. Each class explores a different quality of the work while staying grounded in the  discipline and intensity that define the original Pilates system.